We have to start building a practice of meditation using the magnificent tool that is our mind to start reprogramming the part of our us that has become our own worst enemy.

We have to start building a practice of meditation using the magnificent tool that is our mind to start reprogramming the part of our us that has become our own worst enemy. Then we can start counteracting all shaming messages with positive child within messages. Positive affirmations are a very important tool in this process. The reality of our codependency is that we are programmed to negatively affirm ourselves hundreds of times a day - and that is on a good day, on a "bad" one we can get into the thousands. We need to stop empowering the negative programming and start choosing to introduce positive programming into our own internal process. This is one of the ways that we start relating to our self in a more Loving way." - shutting up the critical voice that destroys our child within.

The Ten Stages is a studied recovery course. It is a source of reconnection a method of unlearning and a reintroduction to our child within which leads us back to our one true intuitive voice.We start to learn and come out of our protective dysfunctional shell and reclaim our lives. www.thetenstages.com