The hardest part of our Loving-Kindfulness we have to re-learn is accepting wherever we are at in the moment no matter how uncomfortable.

 The hardest part of acceptance is not the difficulty of allowing others their process ; it is allowing ourselves our own process without shame and judgment.

We can do that now most of the time. We know now that when it feels like shame it is not punishment, it is not because we are bad or wrong or defective that critical parent voice that wants me to buy into that is totally wrong.Drop into our new wordpress site www.tenstage.wordpress.com
The Ten Stages is a studied recovery course. It is a source of reconnection a method of unlearning and a reintroduction to our child within which leads us back to our one true intuitive voice.We start to learn and come out of our protective dysfunctional shell and reclaim our lives. www.thetenstages.com