Ten Stages of our Traumatic history is not what happened to us, but what we hold inside in the absence of an compassionate witness.

Ten Stages of our Traumatic history is not what happened to us, but what we hold inside in the absence of an compassionate witness.

we know that the automatic defences to trauma is an isolation and dissociation response from our Child Within.

This is why so many survivors don’t come forward, or come forward decades later.

We go into a freeze and dissociation response automatically defending ourself through remaining withdrawn and dissociated.

This is where trauma really takes it’s hold on survivors, when it is not shared and held alone for years or decades.

Trauma impacts our life, health, family, relationships.

Truth Trust and consent in gentle relationship with others is how we heal. Being an empathetic witness to our trauma is key. Meditation with others who are empathetic witnesses is key.

The Ten Stages is a studied recovery course. It is a source of reconnection a method of unlearning and a reintroduction to our child within which leads us back to our one true intuitive voice.We start to learn and come out of our protective dysfunctional shell and reclaim our lives. www.thetenstages.com