It is important for us to start recognising that any dissociated fear or shame based messages

It is important for us to start recognising that any dissociated fear or shame based messages, any black and white messages, any "should"s, "have to"s, "must"s are coming from our internalised critical parent voice. We can learn to start countering the shame based messages with Loving-Kindfulness affirmations, the fear based messages with Kindness based messages, the "should"s and "have to"s by affirming that we do have choices, that we do have access to our Child Within.

The Ten Stages is a studied recovery course. It is a source of reconnection a method of unlearning and a reintroduction to our child within which leads us back to our one true intuitive voice.We start to learn and come out of our protective dysfunctional shell and reclaim our lives. www.thetenstages.com