Once we have established a fairly stable field of ten stage program and loving-kindness around ourself and have lingered here for a time in the feeling of being held and cradled and rocked in its embrace of the child within, we can intentionally expand the field of the heart just as we sometimes expand the field of awareness in the ten stage practice. We can expand the field of loving-kindness around our own heart and our own being, inviting other beings either singly or en masse into this growing embrace. This is not always so easy to do. And so it’s helpful to start with one person for whom you naturally harbour feelings of loving-kindness, and only if you care to explore it. Otherwise, you can simply keep embracing yourself as the recipient of your own love and kindness.
The Ten Stages is a studied recovery course. It is a source of reconnection a method of unlearning and a reintroduction to our child within which leads us back to our one true intuitive voice.We start to learn and come out of our protective dysfunctional shell and reclaim our lives. www.thetenstages.com
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