A gentle written contemplation for improving self-worth in 30 weeks

<div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiy7MHAsyHAr05xqefM9AV_BH9kPBGciRkc0fP0EKbuXul49RK3KuY8OeVa0Fv_aXg2tExt_Fx134fBU5Wbqrs6kk7pVpUTLqSC8siPDDrzZ6Aqk2-17q7uvVzyfUSLps0s8S6zSUtTxPfM/s1600/ten+stage+recovery.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="600" data-original-width="600" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiy7MHAsyHAr05xqefM9AV_BH9kPBGciRkc0fP0EKbuXul49RK3KuY8OeVa0Fv_aXg2tExt_Fx134fBU5Wbqrs6kk7pVpUTLqSC8siPDDrzZ6Aqk2-17q7uvVzyfUSLps0s8S6zSUtTxPfM/s320/ten+stage+recovery.jpg" width="320" /></a></div> <span style="font-family: "courier new" , "courier" , monospace; font-size: medium;"><i>Calm,Tide and Ripples Contemplation and Reflection. An average contemplation should not take longer than ten minutes. If it takes much longer, we are “thinking” (rehearsing, calculating) too much.<br /><br />A gentle journal for improving self-worth: This program is aimed at raising our self-worth gently and consistently. Just write down the first word that comes into your head and start to acknowledge changes.</i></span><br /> <span style="font-family: "courier new" , "courier" , monospace; font-size: large;"><br /></span><span style="font-family: "courier new" , "courier" , monospace; font-size: large;"><br /></span><span style="font-family: "courier new" , "courier" , monospace; font-size: large;"><i>Week 1<br />Self-responsibility to me means…<br />Independence to me means…<br />Thinking for myself means…<br />Trusting my own mind means…<br /><br /><br />Week 2<br />If I operate five percent more self-responsibly today…<br />If I think for myself today…<br />If I bring five percent more awareness to my deepest needs and wants…<br />If I bring five percent more awareness to what I truly think and feel…<br />I am becoming aware…<br /><br />Week 3<br />If I am more straightforward about what I think and feel today…<br />If I operate five percent more self-assertively today…<br />If I treat my wants and needs with more respect today…<br />If I express myself calmly and with dignity today…<br />If I want to translate these ideas into action…<br /><br />Week 4<br />If I pay more attention to my inner signals today…<br />If I am more truthful in my dealings with people today…<br />If I am five percent more self-accepting today…<br />If I am self-accepting even when I make mistakes…<br />If these ideas start working in my subconscious mind…<br /><br />Week 5<br />If I disown what I am thinking and feeling…<br />If I place other people’s thoughts above my own…<br />When I look at what I do to impress people…<br />If I fake who I am to make myself “likable”…<br />I am beginning to suspect…<br /><br />Week 6<br />If I am more accepting of my feelings today…<br />If I deny and disown my feelings…<br />If I am more accepting of my thoughts…<br />If I deny and disown my thoughts…<br />I am becoming aware…<br /><br /><br />Week 7<br />If I am more accepting of my fears…<br />If I deny and disown my fears…<br />If I were more accepting of my pain…<br />If I deny and disown my pain…<br />Right now it seems obvious that…<br /><br />Week 8<br />If I am more accepting of my desire to be liked…<br />If I deny and disown my desire to be liked…<br />If I learn to manage my desire for approval…<br />If I can acknowledge my desire for approval without being controlled by it…<br />If I want to translate these ideas into action…<br /><br />Week 9<br />If I am more accepting of my deepest self…<br />If I deny and disown my deepest self…<br />If I am more accepting of my intelligence…<br />If I deny and disown my intelligence…<br />If I allow myself to understand what I am writing…<br /><br />Week 10<br />Self-responsibility means…<br />If I am more accepting of my thoughts and feelings, whether or not anyone shares them…<br />If I deny and disown thoughts and feelings others do not share…<br />If I betray my thoughts and feelings in action…<br />If I honor my thoughts and feelings in action…<br />I am beginning to suspect…<br /><br />Week 11<br />If I imagine being more self-responsible…<br />If I imagine being more independent…<br />If I imagine looking at things through my own eyes…<br />If I take five percent more responsibility for the ideas I live by…<br />If these ideas start working in my subconscious mind…<br /><br />Week 12<br />If I honor my judgment today…<br />Sometimes I keep myself passive when I…<br />Sometimes I make myself helpless when I…<br />If I pretend to be less than I am…<br />If I allow myself to absorb what I am writing…<br /><br />Week 13<br />If I bring five percent more integrity into my relationships…<br />If I take five percent more responsibility for my choice of companions…<br />If I take five percent more responsibility for my personal happiness…<br />If I take five percent more responsibility for the level of my self-esteem…<br />I am becoming aware…<br /><br />Week 14<br />If I lived five percent more authentically today…<br />If I treat my thoughts and feelings with respect today…<br />If I experiment with being more self-assertive today…<br />If I am willing to see what I see and know what I know…<br />If I fully face the meaning of what I am writing…<br /><br />Week 15<br />If I hold myself accountable for my promises and commitments…<br />If I stop all excuse-making and alibiing…<br />If I refuse to surrender to helplessness…<br />If I were willing to say “yes” when I want to say “yes” and “no” when I want to say “no”…<br />I am beginning to suspect…<br /><br />Week 16<br />If I were willing to let people see who I am…<br />If I took more responsibility for delivering on my commitments…<br />If I operate five percent more self-responsibly at work…<br />If I operate five percent more self-responsibly in my relationships…<br />If I choose to translate these ideas into action…<br /><br />Week 17<br />If I stay connected with what I truly think and feel…<br />If I take more responsibility for fulfilling my wants…<br />If I refuse to blame anyone…<br />If I make my happiness a conscious goal…<br />Right now it seems clear…<br /><br />Week 18<br />If I look people in the eyes and tell the truth today…<br />If I refuse to be ruled by fear of disapproval…<br />If I refuse to hide who I am…<br />If I am simple, honest, and straightforward today…<br />If I allow what I am writing to fully penetrate…<br /><br />Week 19<br />If I bring five percent more integrity to my relationships…<br />If I remain loyal to the values I believe are right…<br />If I refuse to live by values I do not respect…<br />If I treat my self-respect as a high priority…<br />I am becoming aware…<br /><br />Week 20<br />If I accept responsibility for my life and well-being…<br />If I accept responsibility for my choices and decisions…<br />If I accept responsibility for my actions…<br />If I accept responsibility for how I deal with people…<br />If I choose to translate these ideas into action…<br /><br />Week 21<br />If I want to grow in independence, I will need to…<br />If I want to grow in self-esteem, I will need to…<br />If I want to be more authentic, I will need to…<br />If I want to outgrow dependency, I will need to…<br />If I am willing to experiment with these ideas in action…<br /><br />Week 22<br />If I look at things through my own eyes today…<br />If I am willing to see what I see and know what I know…<br />If I am truthful today, even if it’s difficult…<br />I grow in self-respect when I…<br />I am becoming aware…<br /><br />Week 23<br />If I operate five percent more self-responsibly today…<br />If I operate five percent more self-assertively today…<br />If I operate five percent more authentically today…<br />If I operate five percent more honestly today…<br />Right now it seems clear that…<br /><br />Week 24<br />As I grow in self-responsibility…<br />As I grow in independence…<br />As I learn to say what I truly think and feel…<br />As I learn to look at things through my own eyes…<br />If these ideas start working in my subconscious mind…<br /><br /><br />Week 25<br />Sometimes when I am afraid of self-responsibility I…<br />Sometimes when I am afraid of independence I…<br />If I want to outgrow any fear I have of self-responsibility…<br />If I want to outgrow any fear I have of independence…<br />I am beginning to suspect…<br /><br />Week 26<br />One of the things I’ve been learning through this program is…<br />As I notice when I am being self-responsible and when I am not fully…<br />As I notice when I am being authentic and when I am not fully…<br />As I notice how I feel when I am honest…<br />I am becoming aware…<br /><br />Week 27<br />I feel most proud of myself when I…<br />I feel least proud of myself when I…<br />If I give myself credit for my willingness to struggle…<br />If I give myself credit for my dedication to personal growth…<br />If I allow myself to understand what I am writing…<br /><br />Week 28<br />As I learn to translate what I am learning into action…<br />As I continue the struggle, even when it’s difficult…<br />If I choose to persevere, no matter how long it takes…<br />One of the ways I am changing is…<br />I am beginning to suspect…<br /><br />Week 29<br />As my understanding of self-responsibility deepens…<br />As my understanding of independence deepens…<br />As I learn to be more authentic when dealing with people…<br />As everything I am learning takes root in my subconscious mind…<br />I am becoming aware…<br /><br />Week 30<br />As I learn to operate at a higher level of self-responsibility…<br />As I learn to operate at a higher level of independence…<br />As I learn to pay more attention to what I truly think and feel…<br />As I learn to treat myself with more respect…<br />As I go on translating these learnings into action…</i></span><br /> T<i>he Ten Stages is a studied recovery course. It is a source of reconnection a method of unlearning and a reintroduction to our child within which leads us back to our one true intuitive voice.We start to learn and come out of our protective dysfunctional shell and reclaim our lives. www.thetenstages.com</i><br /> <div class="zemanta-related" style="clear: both; margin-top: 20px; overflow: hidden;"> <ul class="zemanta-article-ul zemanta-article-ul-image" style="margin: 0px; overflow: hidden; padding: 0px;"> <li class="zemanta-article-ul-li-image zemanta-article-ul-li" style="background-attachment: initial; background-clip: initial; background-image: none; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; display: block; float: left; font-size: 11px; list-style: none; margin: 2px 10px 10px 2px; padding: 0px; text-align: left; vertical-align: top; width: 84px;"></li> </ul> </div>

A gentle written contemplation for improving self-worth in 30 weeks

Calm,Tide and Ripples Contemplation and Reflection. An average contemplation should not take longer than ten minutes. If it takes much lon...

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When we become aware that we’ve attempted to forget the child within ourselves

<div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhyNZ4VsSPWinr1Jc4Fo-N6EUv0fjdW8tKmRnWK6kk-i9EIJkq8ieKowlSNheaOJNrs94VfQMzL3a8-QJHoTpNPFLLVGmx1DqIWUq-bEUjtvkRBtzGGgeIk6nfN4sLQWdTLCS8tXr8zTI7j/s1600/dos%2526donts.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="720" data-original-width="1280" height="180" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhyNZ4VsSPWinr1Jc4Fo-N6EUv0fjdW8tKmRnWK6kk-i9EIJkq8ieKowlSNheaOJNrs94VfQMzL3a8-QJHoTpNPFLLVGmx1DqIWUq-bEUjtvkRBtzGGgeIk6nfN4sLQWdTLCS8tXr8zTI7j/s320/dos%2526donts.jpg" width="320" /></a></div> <span style="background-color: white; color: #333333; font-family: "Courier New", Courier, monospace; font-size: medium;">When we become aware that we’ve attempted to forget the child within ourselves, we feel great compassion for that child and we begin to healing generate the energy of ten stage recovery. That energy will embrace us and heal us, and will heal the child within in us.</span><br /> <br /> The Ten Stages is a studied recovery course. It is a source of reconnection a method of unlearning and a reintroduction to our child within which leads us back to our one true intuitive voice.We start to learn and come out of our protective dysfunctional shell and reclaim our lives. www.thetenstages.com

When we become aware that we’ve attempted to forget the child within ourselves

When we become aware that we’ve attempted to forget the child within ourselves, we feel great compassion for that child and we begin to he...

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Just as the suffering is present in every cell of our body, so are the seeds of awakened understanding of the ten stages and happiness handed down to us from our ancestors.

<div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjazHp_9DfV2IY_i_hcw6OPxzLj2uZMdQTuBTFq6Iv8xG-hhtC41V3TtktaH8R6tto1hbotHWwKjAmlaaAJ3lXbItDpqXAb7oREQscNTlvZY2oCQwx_pvxLu6QmYdSXuHPJTOR8ZbRUuVFc/s1600/ten+stages+dayhab.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="900" data-original-width="1600" height="180" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjazHp_9DfV2IY_i_hcw6OPxzLj2uZMdQTuBTFq6Iv8xG-hhtC41V3TtktaH8R6tto1hbotHWwKjAmlaaAJ3lXbItDpqXAb7oREQscNTlvZY2oCQwx_pvxLu6QmYdSXuHPJTOR8ZbRUuVFc/s320/ten+stages+dayhab.jpg" width="320" /></a></div> <span style="background-color: white; color: #333333; font-family: "Courier New", Courier, monospace; font-size: medium;">Just as the suffering is present in every cell of our body, so are the seeds of awakened understanding of the ten stages and happiness handed down to us from our ancestors. We just have to use them. We have a lamp inside us, the lamp of childhood understanding, which we can light anytime. The oil of that lamp is in our breathing calming, quietening the hubbub , our stages of recovery, and our peaceful mind. We have to light up that lamp of our recovery so the light will shine out and the darkness of our unanswered questions will dissipate and cease. Our journey is to light up the lamp of the ten stages.</span><br /> <span style="background-color: white; color: #333333; font-family: "Courier New", Courier, monospace; font-size: medium;"><br /></span> The Ten Stages is a studied recovery course. It is a source of reconnection a method of unlearning and a reintroduction to our child within which leads us back to our one true intuitive voice.We start to learn and come out of our protective dysfunctional shell and reclaim our lives. www.thetenstages.com

Just as the suffering is present in every cell of our body, so are the seeds of awakened understanding of the ten stages and happiness handed down to us from our ancestors.

Just as the suffering is present in every cell of our body, so are the seeds of awakened understanding of the ten stages and happiness han...

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The suffering of that child is lying inside us right now in the present moment.

<div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgQObxThYGsyR8WznQH_KDWFMW4cLxMY24V9tp8GP0nALybVhXBsDL4Sjs3Myfkc_AVfP9SlBEoJSGqbUBVm90fwPNYt9wJO7Y5mhKNKIx2Em6O_pZ7ctjTAJVP7sOooB50fSW1lmSg7_f7/s1600/scream+dissociated.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1000" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgQObxThYGsyR8WznQH_KDWFMW4cLxMY24V9tp8GP0nALybVhXBsDL4Sjs3Myfkc_AVfP9SlBEoJSGqbUBVm90fwPNYt9wJO7Y5mhKNKIx2Em6O_pZ7ctjTAJVP7sOooB50fSW1lmSg7_f7/s320/scream+dissociated.jpg" width="200" /></a></div> <span style="font-family: Courier New, Courier, monospace; font-size: large;">The child within is in each cell of our body. There is no cell of our body that does not have that child within in it. We don’t have to look far into the past for that child. We only have to look deeply and we can be in touch with our own intuition emanating from our hidden child. The suffering of that child is lying inside us right now in the present moment.</span><br /> The Ten Stages is a studied recovery course. It is a source of reconnection a method of unlearning and a reintroduction to our child within which leads us back to our one true intuitive voice.We start to learn and come out of our protective dysfunctional shell and reclaim our lives. www.thetenstages.com

The suffering of that child is lying inside us right now in the present moment.

The child within is in each cell of our body. There is no cell of our body that does not have that child within in it. We don’t have to lo...

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Dissociation is highly dangerous in our recovery

<div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgpPNAotexFp-XjzEFgI4gvbMFi2Rz4oXIz-Wzh4JJo7F2DUcRemwqNmtvotgNyjDXYRYYyPa42cpSswc4B4SuRrKt_YkPL8hd0ehWeijuIM77kayXFDPUbEatAS6XorAQAmi_PReMiHfnQ/s1600/dissociation657seeds.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="900" data-original-width="1600" height="180" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgpPNAotexFp-XjzEFgI4gvbMFi2Rz4oXIz-Wzh4JJo7F2DUcRemwqNmtvotgNyjDXYRYYyPa42cpSswc4B4SuRrKt_YkPL8hd0ehWeijuIM77kayXFDPUbEatAS6XorAQAmi_PReMiHfnQ/s320/dissociation657seeds.jpg" width="320" /></a></div> <br /><br /><span style="font-family: Courier New, Courier, monospace; font-size: large;">Dissociation is highly dangerous in our recovery because:<br /><br />* It means that we are able to hold onto ideas and beliefs that are causing destruction in our life.<br />* We are able to justify poor decision making behaviour. If we do not learn from our dissociations we become harmed by keeping on repeating them, and adding to them<br />* It makes it easy for one group to turn another group into the enemy.<br />* It can be the basis for all types of bigotry, hatred, and racism.<br />* It keeps us trapped in ignorance. We only hears what we want to hear.<br />* We go to extremes to protect our dissociated thinking.</span><br /> <br /> The Ten Stages is a studied recovery course. It is a source of reconnection a method of unlearning and a reintroduction to our child within which leads us back to our one true intuitive voice.We start to learn and come out of our protective dysfunctional shell and reclaim our lives. www.thetenstages.com

Dissociation is highly dangerous in our recovery

Dissociation is highly dangerous in our recovery because: * It means that we are able to hold onto ideas and beliefs that are causing dest...

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The outcome of dissociation in our addictive life include

<div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgxcQWBBT4hwazBZV-nq-nL0SBe5_RXxZlkxeeDr5H5oVS7YhAGawA5Yoe9HRYu92REJJ-bzGRyohsi082kqzGw1AZq6eUmeK7tnCqfp0lBapjjxgHUOXTFtT-q0V4Q_SqtgNXmfp6VgSWC/s1600/zolo+dreams.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="800" data-original-width="1200" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgxcQWBBT4hwazBZV-nq-nL0SBe5_RXxZlkxeeDr5H5oVS7YhAGawA5Yoe9HRYu92REJJ-bzGRyohsi082kqzGw1AZq6eUmeK7tnCqfp0lBapjjxgHUOXTFtT-q0V4Q_SqtgNXmfp6VgSWC/s320/zolo+dreams.jpg" width="320" /></a></div> <span style="font-family: Courier New, Courier, monospace; font-size: large;"><br />The outcome of dissociation in our addictive life include:<br /><br />* The idea that others who do not abuse alcohol or drugs are boring or in lacking character.<br />* The conviction that substance abuse is a sign of artistic depth.<br />* Holding the belief that others who give up an addiction experience a life of deprivation and that such individuals can never really be happy.<br />* Those addicts who can see how their substance abuse is causing problems will also hold onto the idea that the good times will one day return.<br />* The conviction that life is miserable and the only comfort is alcohol and drugs.<br /><br /><br />These dissociations are tied in with denial. We see through our denial and decide that we have had enough. We have hit our dissociated rock bottom ready to change our life in the compassionate ethical Ten Stages</span><br /> <br /> <br /> The Ten Stages is a studied recovery course. It is a source of reconnection a method of unlearning and a reintroduction to our child within which leads us back to our one true intuitive voice.We start to learn and come out of our protective dysfunctional shell and reclaim our lives. www.thetenstages.com

The outcome of dissociation in our addictive life include

The outcome of dissociation in our addictive life include: * The idea that others who do not abuse alcohol or drugs are boring or in lacki...

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Just because we have managed to overcome our addiction does not mean that they are immune to dissociational thinking

<div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgQObxThYGsyR8WznQH_KDWFMW4cLxMY24V9tp8GP0nALybVhXBsDL4Sjs3Myfkc_AVfP9SlBEoJSGqbUBVm90fwPNYt9wJO7Y5mhKNKIx2Em6O_pZ7ctjTAJVP7sOooB50fSW1lmSg7_f7/s1600/scream+dissociated.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1000" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgQObxThYGsyR8WznQH_KDWFMW4cLxMY24V9tp8GP0nALybVhXBsDL4Sjs3Myfkc_AVfP9SlBEoJSGqbUBVm90fwPNYt9wJO7Y5mhKNKIx2Em6O_pZ7ctjTAJVP7sOooB50fSW1lmSg7_f7/s320/scream+dissociated.jpg" width="200" /></a></div> <span style="font-family: Courier New, Courier, monospace; font-size: large;"><br /><br />Just because we have managed to overcome our addiction does not mean that they are immune to dissociational thinking. This type of thinking can continue to plague us in recovery and lead to further mental health problems<br /></span>The Ten Stages is a studied recovery course. It is a source of reconnection a method of unlearning and a reintroduction to our child within which leads us back to our one true intuitive voice.We start to learn and come out of our protective dysfunctional shell and reclaim our lives. www.thetenstages.com

Just because we have managed to overcome our addiction does not mean that they are immune to dissociational thinking

Just because we have managed to overcome our addiction does not mean that they are immune to dissociational thinking. This type of thinkin...

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The Ten Stage is not a solo gig, it is essential that those recovering from dissociation interact on a regular basis with others

<div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgdkD0emzu9KJNiNp7bJTNnPX6exnZAWA2hpbCcGvjOfxf5Txrj-L2QQUcyqaIQ01h7dDFsan9c6aZ_nq7Br5MasZ8a9baqnNEAWgdI9-AkILSAwSTCBhg6r2gswftmvtPPWFaxRly_I3m_/s1600/ten+stages67.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="720" data-original-width="1280" height="180" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgdkD0emzu9KJNiNp7bJTNnPX6exnZAWA2hpbCcGvjOfxf5Txrj-L2QQUcyqaIQ01h7dDFsan9c6aZ_nq7Br5MasZ8a9baqnNEAWgdI9-AkILSAwSTCBhg6r2gswftmvtPPWFaxRly_I3m_/s320/ten+stages67.jpg" width="320" /></a></div> <span style="font-family: Courier New, Courier, monospace; font-size: large;">The Ten Stage is not a solo gig, it is essential that those recovering from dissociation interact on a regular basis with others who understand the complex nature of dissociation and who can offer support. There are times when we are feeling isolated by the dissociation process itself and having a set of ten stage tools to handle these situations is important. The ten Stage meetings provide us with ways to reframe habitual thinking patterns and change the process, this paired with Child Within program include the use of loving kindfulness to promote individuals healthy coping mechanisms, and keep a stable way of life.<br /></span><br /> <br /> The Ten Stages is a studied recovery course. It is a source of reconnection a method of unlearning and a reintroduction to our child within which leads us back to our one true intuitive voice.We start to learn and come out of our protective dysfunctional shell and reclaim our lives. www.thetenstages.com

The Ten Stage is not a solo gig, it is essential that those recovering from dissociation interact on a regular basis with others

The Ten Stage is not a solo gig, it is essential that those recovering from dissociation interact on a regular basis with others who under...

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