When we courageously confront our past in the ten stages we discover how much we have gained from our apparent losses.

When we courageously confront our past in the ten stages we discover how much we have gained from our apparent losses. Once we get past our anxiety, we awaken to the hidden benefits that accrue from what we took to be painful failures.

Many of us have courageously and continuously confronted past events and relationships that have left us dispirited. Unaddressed and unsupported, they can prevent us from reaching our fully recovered potential. It is within our capacity to reframe hurts that have affected us for many years, so that they no longer have such a hold on us.

This course is a collaborative venture with Dissociation Anonymous to guide us on a restorative, enlivening journey. It consists of 10 meditations that we can schedule at a pace that suits our needs. Each meditation provides reflective tools and support for focusing on such topics as:

- The role of life review
- Reframing the past with current wisdom
- What to do about regrets
- Forgiving self and others
- Healing painful memories and relationships

The Ten Stages is a studied recovery course. It is a source of reconnection a method of unlearning and a reintroduction to our child within which leads us back to our one true intuitive voice.We start to learn and come out of our protective dysfunctional shell and reclaim our lives. www.thetenstages.com