What would be different if you led from your intuition more often?
Where can you begin answering our intuition right now?
Intuition is our birthright. As children we freely connect to our intuition so naturally that we don’t even know it’s intuition. It is an everyday awareness permeating our existence that we are intimately connected with and a part of. Life feels magical and our environment is filled with endless possibilities.
As we get older we lose touch with this sense of presence and guidance. Limited thinking and the responsibilities of life take centre stage, while our inner wisdom and unbounded connection with life are pushed aside, if not forgotten.
In our fun, interactive and inspiring meditative workshop you will:
Learn why intuition is our most powerful resource
Explore the difference between the intuitive and logical minds, and how they work together
Discover different characteristics of intuition so you can better recognize it
Learn practical tools for connecting to intuition and building self-confidence
Expand creative capacity and resourcefulness on current life matters
Become aware of negative beliefs that limit your intuitive capacity
Deepen your capacity to listen or attune to others—to expand our awareness to include them
Learn to make decisions more easily from a collective level rather than an individual one
Become more adaptable or responsive to the flow of group dynamics
Learn how you can support others, including children, to connect to their intuition
Learn about the ethics of using intuition
Discover your intuitive edge – where you can begin acting on your intuition
Decrease stress and improve overall well-being, the knowing/sensing of something beyond time, space, reason, the use of prior knowledge and the five senses. It is the gateway to our child within consciousness.
1. Permission
When you wake up in the morning, start your day by giving yourself permission to be intuitive. Remember, intuition is your natural state; therefore, you do not need to work at it, but rather allow it to express itself through you as You.
2. Feelings
Intuition expresses itself through feelings – the language of the child within. By paying attention to how you feel, you become aware of your deeper child and its guidance. If what you are doing or considering feels good, gives you a sense of inner rightness, chances are you are in alignment with your child within. You may also suddenly feel nauseous or anxious which can be an indication that something is not right for you.
3. Energy
When you feel your energy expand then you are in alignment with your intuition. You may feel energy expand in all parts of your body or in a particular part of your body like your heart centre. If, on the other hand, you feel your energy contract, then your intuition is most likely telling you to ignore or bypass this situation. In other words, when your energy contracts, it is your intuition saying No!
4. Unique Expression
The more you listen to your intuition, the easier it becomes to recognize and act on it. This includes becoming aware of how intuition uniquely expresses itself through you. Does it come through dreams, writing, yoga? Is it a sensation in your body? If so, where? Is it in your head, heart, calves? What kind of sensation is it? Knowing this will help you trust your intuition more quickly in the future.
5. Trust
“Listen to your heart. Even though it’s on the left side, it’s always right.” ~ Unknown
To trust your feelings, insights and energy state is the beginning of trusting yourself. We are taught not to listen to ourselves and to put our attention on what others think. To turn this around, start by believing that you do indeed know what is best for you; you know in your heart what you really want and what no longer feeds your child within. The path of intuitive living is the path of trusting and believing in your recovered child within.
6. Slowing Down, Silence & Self-Reflection
Intuition lies in the space between our discursive thoughts and the demands of our hectic lives. Making time for ourselves creates space to bring our attention back within where our intuition lies. Spend time daily in silence and self-reflection. Meditation, journaling, yoga and time in nature all contribute to connecting with the quiet voice within. This means making your Self a priority. If it helps, book You Time off in your calendar so that you become a priority in your life.
7. Deep Breathing
Part of slowing down is simply taking a few deep breaths. No matter where you are, you always have time to do this. Just one long, slow deep breath serves to relax and connect us to our body where our intuition speaks to us. Next time you have an important decision to make, stop and take a few deep breaths beforehand and see how this changes things.
8. Inquiry
Asking yourself questions opens you to your heart where your intuition lies. Once you have slowed down and taken a few breaths, try asking yourself the following question: What does my heart want? What is my intuition saying? What decision feels good/right? What decision would move me downstream? And then write down the answers that come to you. Blurt them out!
9. Blurting/Spontaneity
“Follow your child within yourself. That’s where true wisdom manifests itself.”
Your logical mind loves to censor all the wonderful intuitive insights you have. Your capacity to be spontaneous is important because it lessens the chance that your logical mind will stop you. If you have an intuitive insight, blurt it out before the logical sentinel blocks your natural expression.
10. Brevity
Intuition requires few words to make its point. It conveys a great deal of information in short time. It may simply say to you, Move!, or Turn left. It does not ramble on like our logical mind, offering explanations and reasoning. It simply offers you insight, which you can choose what to do with.
11. Language
Use first person language such as I, Me, My, Mine and sensory words like Feel and Sense to convey your intuition. For example: “I feel”, “I sense”, “My intuition is telling me”, “My heart is saying”. If you say “I think”, you may find yourself accessing your logical mind more than your intuition.
12. Courage
“You have to leave the city of your comfort and go into the wilderness of your intuition. What you’ll discover will be wonderful. What you’ll discover is yourself.”
Honoring your intuition, honoring your true Self, takes great courage. It may not be easy in the short term to act on your intuition, but what price do you pay by not listening to it? Trust that nothing is revealed to you intuitively if it is not in your highest interest, even if that means making some tough choices (or easy choices) in your life. However your intuition guides you, it is always in service of your well-being.
13. Honesty
As much as it takes courage to act on your intuition, even before this, it can take courage to be honest with yourself and your situations. Acknowledging your intuition is about being real with yourself and what is true for you. It can be scary to be honest because of fears of loss, hurting others and change. But to deny your child within is the greatest denial of all. Therefore shine the light of truth into your heart and trust that your intuition is there only to serve you, even if it may appear otherwise to you and others.
14. Let Go, Allow Flow
Following our intuition requires courage because it calls you to let go of control to some degree, and trust the higher flow of life. Nothing that you want is upstream. Intuition guides you to let go of paddling upstream and allow life to carry you instead of forcing your way through life with your plans and agendas. Life knows what you want more than you do. When you surrender, you will soon discover the magic that Life has in store!
15. Uncertainty
When the mind is full, it is harder to receive the insights of our intuition. Attachments to plans and agendas, combined with the fear of the unknown and the need for familiarity, all present obstacles to opening to the new and unexpected. Your job is to create space for your intuition by clearing away the clutter of your mind and the distractions of your life. When you do, you say an inner Yes to Life!
16. Irrational Optimism
Intuition continuously guides you to play at higher and higher levels. And as you do, you will walk away from what you thought your life was towards a life that has yet to fully manifest. In the meantime, you learn to trust the unknown and become comfortable with not having all the details. It is here that irrational optimism is a useful mindset. You can view your life as being an empty shell of what it used to be, or you can see it as being prepared for new, with exciting arrivals that only Life can see.
“The intuitive mind is a sacred gift and the rational mind is a faithful servant. You have created a society that honours the servant and has forgotten the gift.”
17. Time Alone
As you courageously choose to venture down the path of intuition, and leave behind aspects of yourself and life that no longer fit, you will need time to be with yourself to help stay grounded in your transition and transformation. It may be tempting to distract yourself with busy activities, but your time alone will serve to integrate your new learning and provide further guidance to help you along your way. It will also support you to become comfortable without dependencies on other’s approval or guidance, which in many cases, won’t be useful at all.
18. Pay Attention
Watch what shows up in your life. Synchronicities, such as overhearing a conversation that provides insight, or the sudden appearance of new opportunities and resources; day dreams, like continuously thinking about a passion you’d love to explore; and night dreams in the form of guidance or messages. All demand a level of attentiveness and recognition that life is working to support you in mysterious ways. Pay attention and be open to receive.
19. Open to Receive
Your real job in life is not to say How, but rather Yes! Opening to receive can be challenging. It requires you to detach from your desires and trust that Life will help to orchestrate them. The more impatient or demanding you are, the more you limit the process of attracting what you desire. Take time to step away. Participating in activities that bring you joy, volunteering and serving others, all help you to focus on other things so that you can more easily remain open to the new and unexpected.
20. The A’s: Awareness, Assessment, Action
This cyclical process of hearing, evaluating and acting upon your intuition is something you will continue the rest of your life. All three steps are important and it is here that intuition works with logic – intuition provides the insight and logic oversees the practical details such as time, money and resources to make your ideas concrete and palatable for others.
21. Day-End Overview
When your day is over, take a moment to review all the decisions you made from your intuition and how they turned out. Similarly, ask yourself where you felt your intuition but didn’t act on it, and how that turned out. Doing this nightly self-reflection will help you see patterns in how your life unfolds when you do and do not honour your intuition and therefore your Self.
22. Play and Joy
Follow your passions and play regularly. Whether it is gardening, writing, camping or dancing, when you are enjoying yourself you move into alignment with your child within. Have you ever noticed that inspiration and fresh perspective come to you when you are relaxed and having fun? Remember, you don’t have to work at intuition. Play and allow it to come to you. Life is about enjoying yourself, and when you remember to play you remember your child within and why you are here. You say Yes to yourself, and to Life as well!
The Ten Stages is a studied recovery course. It is a source of reconnection a method of unlearning and a reintroduction to our child within which leads us back to our one true intuitive voice.We start to learn and come out of our protective dysfunctional shell and reclaim our lives. www.thetenstages.com
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