Today we have been working on a new roof to the meditation room as part of our action stages.

Today we have been working on a new roof to the meditation room as part of our action stages. We have learnt to take stock of what is influencing our mind in the moment
discover the benefits of kindfulness in working meditation and daily activities such as cooking, eating, work, parenting, and more
extend loving-kindfulness and compassion to ourself and all beings being able to maintain equanimity and non-attachment in various situations. We learn to expand our own joy by rejoicing in the good fortune of others
discover the capacity of our mind to reduce stress, anger, and fatigue learning more about "skillful means," actions based on kindness, respect, honesty, and timeliness we tune in to the reports of our senses and increase awareness of our body
understand the transformative nature of recovery starting to probe the idea that we're not just here to work out our own karma but also that of our family, community, and nation we experience the support of our worlwide community we become socially engaged in projects for the well being of all

The Ten Stages is a studied recovery course. It is a source of reconnection a method of unlearning and a reintroduction to our child within which leads us back to our one true intuitive voice.We start to learn and come out of our protective dysfunctional shell and reclaim our lives. www.thetenstages.com