The magic alchemy of the ten stages is the practice of loving- kindfulness under all circumstances

The magic alchemy of the ten stages is the practice of loving- kindfulness under all circumstances we have no formal practice except kindfulness.

"Every time we're able to apply wisdom to reduce or overcome our problems, that's kindfulness at work."

Both the past and the future refuse to sit

still for portraits and so we tend to see them as burdens. We have learnt to become Happy when we choose "silent present moment"; we have discovered that we can incarnate "the golden radiance of kindfulness." This character quality is manifested through letting go, resting the mind in the middle of meditation, making peace with sloth and torpor, coping with restlessness, dealing with doubt, and managing anger. "Every obstacle is ultimately something that we can recognise, overcome, and move beyond."

This is a practical dimension to our presentation of the recovery practice of kindfulness that makes it very appealing.


The Ten Stages is a studied recovery course. It is a source of reconnection a method of unlearning and a reintroduction to our child within which leads us back to our one true intuitive voice.We start to learn and come out of our protective dysfunctional shell and reclaim our lives. www.thetenstages.com