Kindfulness has be practiced before it becomes real. Acting as if we are kind is the way to strengthen our willingness to make kindfulness a reality today.
To be able Practice This Thought into an action stage:
Pick a situation today in which you feel like responding in a grouchy, ungrateful, or hostile manner. Try pretending that you are the kindest person you know, and respond from that point of view rather than from your discontent. Notice what difference this attitude makes to the situation and to you.
The Ten Stages is a studied recovery course. It is a source of reconnection a method of unlearning and a reintroduction to our child within which leads us back to our one true intuitive voice.We start to learn and come out of our protective dysfunctional shell and reclaim our lives. www.thetenstages.com
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