As young children we begin very early to internalise information that either encourages or discourages our self-disclosure.

As young children we begin very early to internalise information that either encourages or discourages our self-disclosure. Cues are intuitively understood. Most of what we feel is unexamined and articulated. Cultural norms are unwittingly absorbed. We learn when to speak and when to stay silent.


The Ten Stages is a studied recovery course. It is a source of reconnection a method of unlearning and a reintroduction to our child within which leads us back to our one true intuitive voice.We start to learn and come out of our protective dysfunctional shell and reclaim our lives. www.thetenstages.com