Kindfulness is a powerful force which compels us to grow beyond the limits of our upbringing

Kindfulness enters us through our child within. Kindfulness is a powerful force which compels us to grow beyond the limits of our upbringing. Once away from our unconscious parental voices, we are safe to heal our traumatic history and integrate our fragmented self into a whole person we truly are. This integration is a re-birth within, in which our human nature weds our higher nature of our child within; our instincts wed our ideals. We become a whole person at last, at one with all.

Most profoundly, this integration of Kindfulness changes the rules. It generates a paradigm shift, a redefinition of what it means to be human. No longer ruled by trauma , we become a new species, of our child within, ruled by truth under loving-kindfulness authority. With our new status, we change our world, simply because we have changed ourselves.

If we refuse this integration, with intractable trauma constricting the heart and preventing kindfulness entry and circulation, we will experience a crisis. The blocked vitality of energy accumulates into a torrent of force that breaks down our defensive walls and makes us vulnerable to change. The false self perceives this breakdown as a tragedy. The true self sees this breakdown as a breakthrough, a liberating invitation to authentic living. If we resist growing throughout our lifetime, crises will emerge at each stage of the life cycle. The most noted is the midlife crisis.

It is wise to open our hearts and let kindfulness transform us into our perfect child within that instead of destroying life—sustains life.


The Ten Stages is a studied recovery course. It is a source of reconnection a method of unlearning and a reintroduction to our child within which leads us back to our one true intuitive voice.We start to learn and come out of our protective dysfunctional shell and reclaim our lives. www.thetenstages.com