Positive Affirmation after serious Illness: Today is my first day — and a new time in my life.

<div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEixjBW550j_mVfrobtjYAOLOmzRYx7R38BqQeSd2Cxh0GVPIQ-TFrlZyMQ9q5YYOghvXSGMr46i6vqj5nUI-w0PnsHV_ObJW0c7ZmuhOzFsmymYqBNKpUwBboHE8ogs1d_8eSO-J38h3HgZ/s1600/Photo+on+23-12-2016+at+14.45.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="853" data-original-width="1280" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEixjBW550j_mVfrobtjYAOLOmzRYx7R38BqQeSd2Cxh0GVPIQ-TFrlZyMQ9q5YYOghvXSGMr46i6vqj5nUI-w0PnsHV_ObJW0c7ZmuhOzFsmymYqBNKpUwBboHE8ogs1d_8eSO-J38h3HgZ/s320/Photo+on+23-12-2016+at+14.45.jpg" width="320" /></a></div> <span style="font-family: "courier new" , "courier" , monospace; font-size: medium;"><span style="font-size: large;">Today is my first day — and a new time in my life. There is excitement in the air, for the gift I receive today is time,..a new day, a new beginning, another chance to heal and grow. Time is the medium of evolution allowing the unfolding of my life’s purpose. The days of this day, used consciously, will awaken my purpose and lead to my enlightenment by the grace of the ten stages.</span><br /><br /><span style="font-size: large;">Time used constructively heals the wounds that would crush my life’s expression.</span><br /><br /><span style="font-size: large;">Time used mindfully carries me like a mighty river to my depth.</span><br /><br /><span style="font-size: large;">Time used consciously transforms life experience into wisdom and illumination.</span><br /><br /><span style="font-size: large;">No wonder I am excited at the prospects of this day and its gift of time.</span><br /><br /><span style="font-size: large;">It takes time for me to heal. I must proceed slowly, day by day, unraveling the damage that confounds the full expression of my identity. My wounds run deep for they were inflicted practically from my first breath. The painstaking work of loving all the lost parts of myself back to life, vitality, and full expression must be done slowly, day by day, throughout this bright day.</span><br /><br /><span style="font-size: large;">Today I begin the journey back to my self and to my deep truth. I have taken the hand of my frightened child who was shamed into believing it was of little value and hold this child in my care and protection. I have comforted this terrified child, buried within me, who hid for safe-keeping until this very moment. I open the hospital gates with my love and breathe life into this forgotten existence.</span><br /><br /><span style="font-size: large;">Today we begin a sacred journey through a day. Slowly, through the days of this new time, we develop our dishonoured child within into the fulfilled adult that life intended.</span><br /><br /><span style="font-size: large;">I face this bright recovery day  with gratitude, humility and Loving-Kindfulness, I begin a new time in my life.</span><br /><br /><i>The Ten Stages is a studied recovery course. It is a source of reconnection a method of unlearning and a reintroduction to our child within which leads us back to our one true intuitive voice.We start to learn and come out of our protective dysfunctional shell and reclaim our lives. www.thetenstages.com</i></span>

Positive Affirmation after serious Illness: Today is my first day — and a new time in my life.

Today is my first day — and a new time in my life. There is excitement in the air, for the gift I receive today is time,..a new day, a ne...

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Kindfulness is a powerful force which compels us to grow beyond the limits of our upbringing

<div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEghN7rLfgxuvcQ4eQXkq0BZ2qT7lFr274SSoMlHkbq4g-rdQvcG-FQ5Rm18z4WJ7ByBptKGLRWrUUGc-Mqp_tPI-BB6_8E1CO7capiOeEw0_4Mec05MqrpR9JGh5zkSUcSPqNqVUAJvglvt/s1600/12472391_10153323982282083_5627963073133082330_n.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="240" data-original-width="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEghN7rLfgxuvcQ4eQXkq0BZ2qT7lFr274SSoMlHkbq4g-rdQvcG-FQ5Rm18z4WJ7ByBptKGLRWrUUGc-Mqp_tPI-BB6_8E1CO7capiOeEw0_4Mec05MqrpR9JGh5zkSUcSPqNqVUAJvglvt/s1600/12472391_10153323982282083_5627963073133082330_n.png" /></a></div> <span style="font-family: Courier New, Courier, monospace; font-size: large;">Kindfulness enters us through our child within. Kindfulness is a powerful force which compels us to grow beyond the limits of our upbringing. Once away from our unconscious parental voices, we are safe to heal our traumatic history and integrate our fragmented self into a whole person we truly are. This integration is a re-birth within, in which our human nature weds our higher nature of our child within; our instincts wed our ideals. We become a whole person at last, at one with all.<br /><br />Most profoundly, this integration of Kindfulness changes the rules. It generates a paradigm shift, a redefinition of what it means to be human. No longer ruled by trauma , we become a new species, of our child within, ruled by truth under loving-kindfulness authority. With our new status, we change our world, simply because we have changed ourselves.<br /><br />If we refuse this integration, with intractable trauma constricting the heart and preventing kindfulness entry and circulation, we will experience a crisis. The blocked vitality of energy accumulates into a torrent of force that breaks down our defensive walls and makes us vulnerable to change. The false self perceives this breakdown as a tragedy. The true self sees this breakdown as a breakthrough, a liberating invitation to authentic living. If we resist growing throughout our lifetime, crises will emerge at each stage of the life cycle. The most noted is the midlife crisis.<br /><br />It is wise to open our hearts and let kindfulness transform us into our perfect child within that instead of destroying life—sustains life.</span><br /> <br /> <br /> The Ten Stages is a studied recovery course. It is a source of reconnection a method of unlearning and a reintroduction to our child within which leads us back to our one true intuitive voice.We start to learn and come out of our protective dysfunctional shell and reclaim our lives. www.thetenstages.com

Kindfulness is a powerful force which compels us to grow beyond the limits of our upbringing

Kindfulness enters us through our child within. Kindfulness is a powerful force which compels us to grow beyond the limits of our upbringi...

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Self Compassion improving our quality of life (Part Two)

<div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiCbebM2Upu9KxAmYUxbTnzoT7zFc_nnJYMzFehbuOrV0Ksnpf1UCZYenO0-szYbJTEufnHr8thyphenhyphenPwF0pxBJXNCIMfRakXKarApbhPSCi2rRDvKvrgIoSc7ZBeQMmcywlhqCWRc5ej0hmdE/s1600/pos4.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="248" data-original-width="203" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiCbebM2Upu9KxAmYUxbTnzoT7zFc_nnJYMzFehbuOrV0Ksnpf1UCZYenO0-szYbJTEufnHr8thyphenhyphenPwF0pxBJXNCIMfRakXKarApbhPSCi2rRDvKvrgIoSc7ZBeQMmcywlhqCWRc5ej0hmdE/s1600/pos4.png" /></a></div> <span style="font-family: Courier New, Courier, monospace; font-size: large;">The course in the Ten stages is the path to our own authenticity.The paths we are already following are just a decision which we can change at any time our paths are often forced change by circumstances, heath emergencies or relationship change the alternative will often turn out better. When you are working on the path of kindfulness mistakes become friends.a change of gender perspective moving to a female perspective from male to female or visa versa. kindfulness allows you the time to appreciate why people behave the way they do.. An exercise to imagine that your thoughts have become totally transparent stops us almost automatically thinking awful things about other people. You will start to find a way to understand their perspective, not as a tragedy or as an inconvenience.<br /><br />When we practice kindfulness we start to realise that predictions are illusions, categories are constructed and they are limiting our consciousness and our lives. Kindfulness helps us realise that there are no positive or negative outcomes.It free wheels us away from forced decisions.</span><div> <span style="font-family: Courier New, Courier, monospace; font-size: large;">Evaluation is our old perspective not a universal one often based on our already redundant information. Everything looks different from a different perspective. Our perspective has changed to one of loving-kindfulness. Life only consists of moments nothing more than that.So if you make the moment matter it all matters. So when your doing anything be loving-kindful firstly to yourself then straight after others.Notice the new things and responses that make it kindful to you and you will be richly rewarded, written before major heart surgery 2017<br /><br /><br /><br /></span>The Ten Stages is a studied recovery course. It is a source of reconnection a method of unlearning and a reintroduction to our child within which leads us back to our one true intuitive voice.We start to learn and come out of our protective dysfunctional shell and reclaim our lives. www.thetenstages.com</div>

Self Compassion improving our quality of life (Part Two)

The course in the Ten stages is the path to our own authenticity.The paths we are already following are just a decision which we can chang...

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Kindfulness are fruits of the ten stages, being the processes of actively noticing our new beginnings.

<div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhhTfy5bdXoiN4RL0yuK1SG1GBlcyeGtMmAMRzMZv83f2ZzB_-b1H-zGOJiSJgjRehfuDGaKyiCKzlEGKY0VYH53gOURDLOHEEVxns7lg0-G9AevMdO_HF9wmFaSLZr8sYd-ufqZETjQ9jp/s1600/553237168-Zen-Child-Quote.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="1078" data-original-width="745" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhhTfy5bdXoiN4RL0yuK1SG1GBlcyeGtMmAMRzMZv83f2ZzB_-b1H-zGOJiSJgjRehfuDGaKyiCKzlEGKY0VYH53gOURDLOHEEVxns7lg0-G9AevMdO_HF9wmFaSLZr8sYd-ufqZETjQ9jp/s320/553237168-Zen-Child-Quote.jpg" width="221" /></a></div> <span style="font-family: "courier new" , "courier" , monospace; font-size: large;">Kindfulness are fruits of the ten stages, being the processes of actively noticing our new beginnings. It allows us more sensitivity back within our lives, more sensitivity for context and perspective. Kindfulness is the essence of communication and engagement its our releasing of new energy begetting not energy consuming.It is the releasing of mindless negative evaluations, thinking we all seek some form of stability and this in itself causes a lack of control in our lives.<br /><br />Practicing kindfulness to our self becomes easier you become more attentive to you as you become less evaluative of yourself as you engage in a charismatic response. Kindfulness in itself generates a more positive response.The paths you are following was just a decision, you can change it at any time you wish, and maybe your alternative will turn out better.</span><br /> <br /> <br /> The Ten Stages is a studied recovery course. It is a source of reconnection a method of unlearning and a reintroduction to our child within which leads us back to our one true intuitive voice.We start to learn and come out of our protective dysfunctional shell and reclaim our lives. www.thetenstages.com

Kindfulness are fruits of the ten stages, being the processes of actively noticing our new beginnings.

Kindfulness are fruits of the ten stages, being the processes of actively noticing our new beginnings. It allows us more sensitivity back ...

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Ten Stages and the use of the power of INTULEXIA

<div class="separator" style="clear: both; text-align: center;"> </div> <div class="separator" style="clear: both; text-align: center;"> </div> <blockquote class="tr_bq"> <span style="font-family: "courier new" , "courier" , monospace; font-size: large;">Ten Stages and the use of the power of </span><br /> <div class="separator" style="clear: both; text-align: center;"> <span style="font-family: "courier new" , "courier" , monospace; font-size: large;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEibCMSaYHTF64QPEhGdAnJEqx5xfzegNkGVpjYKTL_oPJwQ1wtQD5ANCrespoDTe_6P6a_ctOCwzg9TfjrZMXAzB2uE3aT4k4qcN2v0NrUKwwx9MK659eH_dmeWABtQxx97DbQrLEFvNvD6/s1600/intulexia+conceprpt.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="1200" data-original-width="1600" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEibCMSaYHTF64QPEhGdAnJEqx5xfzegNkGVpjYKTL_oPJwQ1wtQD5ANCrespoDTe_6P6a_ctOCwzg9TfjrZMXAzB2uE3aT4k4qcN2v0NrUKwwx9MK659eH_dmeWABtQxx97DbQrLEFvNvD6/s320/intulexia+conceprpt.jpg" width="320" /></a></span></div> <span style="font-family: "courier new" , "courier" , monospace; font-size: large;">INTULEXIA We feel uncomfortable for YOU when you violate our boundaries. My loyalties are maligned due to the conditioning of my childhood. Instead of advocating for ourselves in my close present day relationships, I advocate for the other person. I minimise my needs in favour of the other person. I love too much and it feels like I need to dissociate.</span></blockquote> <br /> <br /> The Ten Stages is a studied recovery course. It is a source of reconnection a method of unlearning and a reintroduction to our child within which leads us back to our one true intuitive voice.We start to learn and come out of our protective dysfunctional shell and reclaim our lives. www.thetenstages.com

Ten Stages and the use of the power of INTULEXIA

Ten Stages and the use of the power of INTULEXIA We feel uncomfortable for YOU when you violate our boundaries. My loyalties are mal...

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Self Compassion improving our quality of life (Part One)

<div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiCUr0EG1VrngnuTVGvup87BA_AO200PlPmR9ltwcuruU6vPhVb1J-UGMlHI4rxdf5PmTdbnHHNXAAGWa5PmTYhdYcTB8p0YfNrXy9zyX670Hm17y33AR0ihe9qJiuObKvRRP7tlNPkKeGo/s1600/26345_585369158157447_359005087_n+%25281%2529.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="200" data-original-width="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiCUr0EG1VrngnuTVGvup87BA_AO200PlPmR9ltwcuruU6vPhVb1J-UGMlHI4rxdf5PmTdbnHHNXAAGWa5PmTYhdYcTB8p0YfNrXy9zyX670Hm17y33AR0ihe9qJiuObKvRRP7tlNPkKeGo/s1600/26345_585369158157447_359005087_n+%25281%2529.jpg" /></a></div> <span style="font-family: "courier new" , "courier" , monospace; font-size: large;">The Ten Stages and self-compassion. The first component is loving-kindfulness not loving kindness but kindfulness.The second is awareness and the third is kindness.Sorry but yes you have to use mindfulness to attain self compassion.Our worth is not contingent on what we get done in life.We have to move our compassion into the foreground, extending love to our child within we overflow our compassion to others.</span><br /> <span style="font-family: "courier new" , "courier" , monospace; font-size: large;"><br /></span> <span style="font-family: "courier new" , "courier" , monospace; font-size: large;">We acknowledge our resilience acknowledging what we have already suffered and denied working forward but counter clockwise from contemplation. What Answers do we already Have?</span><br /> <span style="font-family: "courier new" , "courier" , monospace; font-size: large;"><br /></span> <span style="font-family: "courier new" , "courier" , monospace; font-size: large;">Kindfulness is a process of actively noticing new things and is a highly practical process, having just come out of a bout of serious illness it has cut my stay in hospital drastically and not using any pain medication but kindfulness has dramatically shortened my convalesces time.</span><br /> <span style="font-family: "courier new" , "courier" , monospace; font-size: large;"><br /></span> <span style="font-family: "courier new" , "courier" , monospace; font-size: large;"><br /></span> <span style="font-family: "courier new" , "courier" , monospace; font-size: large;">The Ten Stages is a studied recovery course. It is a source of reconnection a method of unlearning and a reintroduction to our child within which leads us back to our one true intuitive voice.We start to learn and come out of our protective dysfunctional shell and reclaim our lives. www.thetenstages.com</span>

Self Compassion improving our quality of life (Part One)

The Ten Stages and self-compassion. The first component is loving-kindfulness not loving kindness but kindfulness.The second is awareness ...

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School playgrounds are full of children making up rules and acting them out.

<div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEheaMxMxXqGSJQ7l3KMTeIz76XpXak-KCqKviW4MdjCiZum2j9EvjXRfB5BX1xDbdSav_KHF8KlveE6VYPMpT61R1C-mk_KFHYunhvKwN2pm4yC2tlQV-B-rdjzFY_PB3R_zTVL3dxKG9_Y/s1600/1-trauma123.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="614" data-original-width="522" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEheaMxMxXqGSJQ7l3KMTeIz76XpXak-KCqKviW4MdjCiZum2j9EvjXRfB5BX1xDbdSav_KHF8KlveE6VYPMpT61R1C-mk_KFHYunhvKwN2pm4yC2tlQV-B-rdjzFY_PB3R_zTVL3dxKG9_Y/s320/1-trauma123.jpg" width="272" /></a></div> <span style="font-family: "courier new" , "courier" , monospace; font-size: large;">School playgrounds are full of children making up rules and acting them out.As we age We mirror this behaviour forward into our daily social behaviour. We all live by certain rules and play a game in which we expect positive outcomes. The most common is the career game. We work, try to be of value to other people, conform to the rules of the game in anticipation of rewards. What will my rewards be, a house, car, holidays? The same game can be applied to anything and strangely often gets applied quite rigidly to our recovery where a new set of doctrines are bought into in return for greater well-being, a new recovery career or spiritual superiority.<br /><br />The Ten Stage Course create time when you escape the game altogether and just live without preconceptions, expectations or assumptions. This is a non-judgemental attitude where curiosity, wonder, interest stir an open, questioning mind with no expectation of outcomes.Its the exciting and challenging world of the Child Within us.</span><br /> <br /> <br /> <div class="zemanta-related" style="clear: both; margin-top: 20px; overflow: hidden;"> </div> <br /> <div style="-webkit-text-stroke-width: 0px; color: black; font-family: Times; font-size: medium; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; margin: 0px; orphans: 2; text-align: start; text-decoration-color: initial; text-decoration-style: initial; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;"> The Ten Stages is a studied recovery course. It is a source of reconnection a method of unlearning and a reintroduction to our child within which leads us back to our one true intuitive voice.We start to learn and come out of our protective dysfunctional shell and reclaim our lives. #childwithin #10stages</div> <br /> <br /> <br /> <br />

School playgrounds are full of children making up rules and acting them out.

School playgrounds are full of children making up rules and acting them out.As we age We mirror this behaviour forward into our daily soci...

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