Ten Stages meditation is a form of meditation that is accessible to people of all backgrounds.

Ten Stages meditation is a form of meditation that is accessible to people of all backgrounds. It is a meditation without rituals or mantras and can be practised anywhere at any time.  Meditation is practised with ‘open eyes', which makes this method of meditation versatile, simple and easy to practice. Meditation is a state of child within just beyond every day consciousness, which is where empowerment has always begun. Child Within awareness gives us the power to choose positive thoughts over those which are negative and wasteful. We start to respond to situations, rather than just reacting to them. We begin to live with harmony, we create better and happier, healthier relationships and change our lives in the most positive way.




The Ten Stages is a studied recovery course. It is a source of reconnection a method of unlearning and a reintroduction to our child within which leads us back to our one true intuitive voice.We start to learn and come out of our protective dysfunctional shell and reclaim our lives. www.thetenstages.com