Living a Healthy Ten Stage Lifestyle. We find it beneficial to stop drinking alcohol, using drugs, misusing food, and engaging in other behaviours and relationships that keep us unconscious and obscure the reality of our buried dissociations. We set aside time for healthy sleep, healthy diet, healthy exercise, care for our bodies, and relaxation in order to optimise our emotional growth and stability. Sometimes living a healthy lifestyle alone is enough to produce radical changes in a hidden child within.
The Ten Stages is a studied recovery course. It is a source of reconnection a method of unlearning and a reintroduction to our child within which leads us back to our one true intuitive voice.We start to learn and come out of our protective dysfunctional shell and reclaim our lives. #childwithin#10stages
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