"In our experience of recovery, as much as 90 percent of any real practice of kindfulness is about understanding the fault-finding mind. This includes understanding where it comes from, how to avoid it, and how to develop the positive mind – how to see the nine hundred and ninety-eight good bricks, not just the two bad ones, in a recovery wall you've constructed. Instead of fault-finding, try to understand other human beings, yourself included, and have forgiveness and loving-kindness.
"Practicing kindfulness means seeing yourself as just a person on the path, this child held within who has suffered a lot already and who doesn't want more suffering. If you can be at peace with your suffering, you'll find that compulsive fault-finding decreases."
The Ten Stages is a studied recovery course. It is a source of reconnection a method of unlearning and a reintroduction to our child within which leads us back to our one true intuitive voice.We start to learn and come out of our protective dysfunctional shell and reclaim our lives. #childwithin#10stages
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