As you’re meditating, place your hand on your heart.
The warmth of your hand encourages a compassion feeling to whatever you’re focusing on.
The Ten Stages is a studied recovery course. It is a source of reconnection a method of unlearning and a reintroduction to our child within which leads us back to our one true intuitive voice.We start to learn and come out of our protective dysfunctional shell and reclaim our lives. #childwithin#10stages
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