When we doubt what we know, when we don’t trust ourself, it fosters a sense of desperation

When we doubt what we know, when we don’t trust ourself, it fosters a sense of desperation. So we end up searching for relief in other people.

We don’t believe that reaching out to others for information or reassurance is wrong. There’s no doubt that sometimes we need someone else to help ground us

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But this can’t be our only option. Why? Because when the shit hits the fan we are alone. Maybe not physically, but in our mind, in the midst of our fear, we are alone.
And although we may have wonderful people in our life that can offer reassurance they can’t be there for us 100% of the time.
People have to work, they move, even die. We must become our own go-to person. We have to learn how to be there for ourselves.

Before we start the process though, we have to understand a few things.
Like the fact that when anxiety and panic strike we’re hit with a lot more than symptoms.

We second guess ourself at every possible turn. We don’t believe the positive things we tell ourself, which causes all our carefully researched anxiety facts to go flying out the window when we need them most.

We end up betrayed by our intuition and fall victim to the fear emanating from our gut.
Not because we want this, it’s just what happens when we become immersed in anxiety and don’t trust our body, our mind, or our ability to repel the effects of anxiety.

The Ten Stages is a studied recovery course. It is a source of reconnection a method of unlearning and a reintroduction to our child within which leads us back to our one true intuitive voice.We start to learn and come out of our protective dysfunctional shell and reclaim our lives.