Self-Reflection means to make manifest or apparent our child within.

Self-Reflection means to make manifest or apparent our child within. For self-validation, accurate reflection is acknowledging our internal state to ourself. Perhaps you reflect on what triggered the dissociation and when. We start to think through reflect on the ways we feel the emotion in our body and consider the actions that go with the emotion. Reflecting means observing and describing, components of the attempts for the child within to resurface. When we observe and describe our internal experience, we do not interpret or guess or make assumptions. Stating the facts of our experience is validating and helps build trust in our internal experience. Interpreting our experience in ways that we cannot observe to be true invalidates and leads to distrust in our internal experience and our child within instantly recognises the parental voice and ceases communication. We become DISSY.

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