Becoming really comfortable with ourselves doesn’t actually happen until we begin to just sit still on a regular basis.

Becoming really comfortable with ourselves doesn’t actually happen until we begin to just sit still on a regular basis.

At first it is overwhelming; anxiety turned to frustration, to anger and rage, and finally to shame. We felt cracked wide open, exposed and raw.

The feeling really sucks and it lasts for sometimes for as long as six months.

But If we sit with it. We owned it, and in that space of raw vulnerability we stop faking it. For the first time in our life it feels okay.

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