We learn in the ten stages to sit and we stop trying to silence the mind.

We learn in the ten stages to sit and we stop trying to silence the mind. We allow whatever wants to come up to come up, acknowledging that the chaos in our mind is our ego’s way of avoiding having to deal with the really deep stuff that needs to come out. Our ego is like our bodyguard, and meditation is our opportunity to thank the ego for protecting us while simultaneously giving it the day off.We are learning to escape the egos addiction to anxiety, constantly searching the outside we gently rest inside slowly sinking into our deepest recesses tickling our intuitive mind back into action and out of somnambulism. A gentle wake up to return to reality.